exercise 14.1 class 11 The Tyson Squat - Glutes, Quads, Hams, Calves & Core

Named after Iron Mike Tyson, this exercise builds tremendous functional power for athletes. It also shapes, tightens and tones the glutes, legs and core, while also challenging the cardiovascular system to ensure extreme fat burning. A great exercise to do at home, in the gym or while traveling.

exercise 14.1 class 11 The Tyson Squat - Glutes, Quads, Hams, Calves & Core
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